This on-demand class give you all the tools you need to manage symptoms of menopause without taking hormones or other medications. Included are tips, tricks, and hacks which you can start RIGHT NOW to cool down the flames and start feeling yourself again.
This module describes our super top-secret hydration strategy for keeping your body-radiator's coolant topped off.
Menopause Without Meds Hack 1 video.mp4
Menopause Without Meds Hack 1 audio only.m4a
Menopause Without Meds - Hack 1.docx
Menopause Hack 2 - A Simple Strategy for Reducing Inflammation
In this module, we'll tell you our top strategy for reducing inflammation which is one of the best things you can do to reduce the frequency and intensity of hot flashes and mood swings.
Menopause Without Meds Hack 2 video.mp4
Menopause Without Meds Hack 2 audio only.m4a
Menopause Without Meds - Hack 2.docx
Menopause Hack 3: A Simple Tool to Massively Calm Your Nervous System
This module will teach you our top tool for massively calming your nervous system with one simple exercise you can do before going to sleep every night.
Menopause Without Meds Hack 3 video.mp4
Menopause Without Meds Hack 3 audio only.m4a
Menopause Without Meds - Hack 3.docx
Menopause Hack 4: How to Cool Down When the Heat is UP
In this module, we're going to talk temperature regulation. Is your thermostat broken? If so, this is your module!
Menopause Without Meds Hack 4 video.mp4
Menopause Without Meds Hack 4 audio only.m4a
Menopause Without Meds - Hack 4.docx
Menopause Bonus Hacks
Just a few more tips and tricks for managing hot flashes and other menopause symptoms with food and lifestyle.
Menopause Without Meds Bonus Hacks Video.mp4
Menopause Without Meds Bonus Hacks Audio only.m4a
Menopause Without Meds - Bonus Hacks.docx
Summary and Conclusion
Menopause Without Meds Summary and References Video.mp4
Menopause Without Meds Summary and References audio only.m4a
Menopause Without Meds - Summary and References.docx